Kinesio-Taping

What is Kinesio-Taping?

Kinesio tape, also called kinesiological tape or physio tape or muscle tape is, as the name suggests, a plaster. It is made of fabric and has a high elasticity. If the mobility is limited by injuries or inflammation of muscles or ligaments and joints, it gives more stability. At the same time, the stretchable tape allows free movement. Thus, even in the case of injury and inflammation, better mobility can be ensured. In addition, the Kinesio-Tape developed by the Japanese chiropractor Kenzo Kase stimulates the self-healing powers and thus accelerates the healing process.

How does Kinesio-Taping work?

Kinesio tape provides both support and relief to the damaged muscle, ligament or joint. The stabilizing effect with simultaneous stretchability of the tape improves mobility where it is limited by inflammation or injury. However, something else happens while the patch is being worn.

With every movement, the skin fixed by the plaster is moved against the tissue underneath. This results in a constant stimulus that activates various receptors. These include receptors for touch, pain, temperature and orientation in space. On the one hand, this contributes to the regulation of muscle tension. On the other hand, it influences the transmission of signals to the central nervous system. This leads to better body perception, which has a positive effect on mobility. In addition, it promotes blood circulation, stimulates metabolism and relieves pain.

In addition, Kinesio tape is also said to address various acupuncture points. According to Traditional Chinese Medicine, this can correct disturbances in the flow of energy in the body, restoring its functionality.

What is done in kinesio-taping?

Kinesio tape is firmly applied to the skin over the damaged muscle, ligament or joint and worn throughout the day. Improvement should be noticeable immediately due to the mechanical action. Experience shows that the tape sticks for about four to six hours.

When is Kinesio-Taping used?

Kinesio tape is used especially frequently for injuries and inflammations. In addition, the popular patch is used for many other complaints. Among the most common are problems with:

• Muscles
• Joints
• Ligaments
• sports injuries
• Migraine
• Edema
• Back pain
• Menstrual pain
• Incontinence
• Tinnitus